3 Steps to a Better Booty
Let’s face it, if you’re working hard in the gym, you’re probably hoping it pays off in the form of you looking better and feeling better. Whether you’re looking to rock a bikini for the first time since, like, ever, or are just trying to feel comfortable putting on shorts since your second baby was born, building a booty is important to your end game goal.
The reality is that building a butt yields some amazing benefits that go way beyond just getting casted as a background dancer in a Beyoncé music video. Strong glute muscles mean your low back has to work and move less, leading to less low back pain. Cool, huh?
Here are four of the best ways to build a better booty for summer and beyond:
Step 1: Warm it up!
The days of a 10 minute workout bike for a warm up, or skipping one altogether, are looooong gone. So, what to do instead? At Edge, we like to opt for quality movement mobility and activation moves to get your body primed and ready for action. You don’t have to know what this means other than when you warm up this way, you not only get warm, you stretch and relax muscles that are too tight, and get muscles that usually don’t work well, to well, work!
Here’s what ya gotta do to ensure you’re warm and ready for a lower body workout:
1. 2-3 minutes fast walk/light jog
2. Glute bridge x 20
Lie on your back with feet and knees close together. Bring your hips to the sky by squeezing your butt tight.
3. Plank x 30 seconds
Get in a pushup position on your elbows. Keep a straight line from the back of your head to your heels. Keep your abs braced (keep breathing air into your belly) and butt clenched.
4. Long lunge w/twist
Take a step forward like you’re going to lunge really, really long. Let your back knee gently touch the ground with hips traveling forward until you feel a stretch in your back hip flexor. Twist your arms to the left, then the right, then overhead.
5. Glute lunge x10 each side
5. Glute lunge x10 each side